Fear Not Fitness

Starting an exercise program shouldn't be scary! 

As the creator of Fear Not Fitness I wanted to equip and empower  women. With dynamic workouts, nutritional support, coaching programs, and of course a bit of fun, I have helped women lose weight, gain confidence, and improve their health.

 

Fear Not Fitness is more than exercise tips and workouts. It's a supportive community of women making strides towards physical, mental, emotional, and spiritual transformation!

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"...for while bodily training is of some value, godliness is of value in every way..."  1 Timothy 4:8